2006年09月09日

Walking Exercises

Walking Exercises

毎朝の運動に自然の環境パワーを頂きます。
２キロの重りだけ（左右）でも45分の間に様々運動が出来る・・

Walking Exercises

チェスト・プレス

Walking Exercises

フロント・アーム・レーズ

Walking Exercises

迷宮中に両手を上げる「ラテラル・アーム・レーズ」

Walking Exercises

有酸素運動も大切だから走って上る

Walking Exercises

それではフライイング・ピラミッドで帰ろうと・・


同じカテゴリー（Fitness）の記事
病は気からの時代
病は気からの時代(2007-08-02 10:06)

Fitnessの基本は「歩く」こと！
Fitnessの基本は「歩く」こと！(2007-07-30 12:52)

Hindu Squats
Hindu Squats(2007-06-25 11:32)

Leaving Dejima Yacht Harbour
Leaving Dejima Yacht Harbour(2007-03-11 08:27)

腕振り運動と腹筋
腕振り運動と腹筋(2006-10-12 10:40)

一時的な熱帯嵐
一時的な熱帯嵐(2006-10-07 09:05)


Posted by エハン at 10:47 │Fitness
このBlogのトップへ
この記事へのコメント
こんばんは！
素敵なところがお近くにあるのですね。


私は見えない力のご縁で、あさって宮部さんのところで
フローティングシェルとマカバを体験してきます！！

なんと、誕生日が同じだったのです。
（年齢は違いますが）

楽しみにして行って来ます。
そのあと山本光輝先生と食事をしてきまーす。
Posted by ゆりちゃん at 2006年09月09日 22:30
山本光輝先生,　宮部さんによろしくをお伝えください！
Posted by echan at 2006年09月10日 08:49
<a href=http://www.freewebs.com/faevoj/50-cent-bio.html >50 Cent Albums</a>
[url=http://www.freewebs.com/faevoj/50-cent-bio.html] 50 Cent Albums [/url]
<a href=http://www.freewebs.com/faevoj/0-auto-financing.html >Capitol One Auto Financing</a>
[url=http://www.freewebs.com/faevoj/0-auto-financing.html] Capitol One Auto Financing [/url]
<a href=http://www.freewebs.com/faevoj/lea-bedroom-furniture.html >Japanese Bedroom Furniture</a>
[url=http://www.freewebs.com/faevoj/lea-bedroom-furniture.html] Japanese Bedroom Furniture [/url]
<a href=http://www.freewebs.com/faevoj/funjet-mexico-vacation.html >All Inclusive Vacation Resorts</a>
[url=http://www.freewebs.com/faevoj/funjet-mexico-vacation.html] All Inclusive Vacation Resorts [/url]
<a href=http://www.freewebs.com/faevoj/iowa-court-house.html >Bankruptcy Court Northern Illinois</a>
[url=http://www.freewebs.com/faevoj/iowa-court-house.html] Bankruptcy Court Northern Illinois [/url]
<a href=http://www.freewebs.com/faevoj/maui-police-department.html >Bakersfield Police Department</a>
[url=http://www.freewebs.com/faevoj/maui-police-department.html] Bakersfield Police Department [/url]
<a href=http://www.freewebs.com/faevoj/bmw-catalytic-converter.html >Catco Catalytic Converter</a>
[url=http://www.freewebs.com/faevoj/bmw-catalytic-converter.html] Catco Catalytic Converter [/url]
<a href=http://www.freewebs.com/faevoj/bc-lottery-corp.html >Virginia Lottery Numbers</a>
[url=http://www.freewebs.com/faevoj/bc-lottery-corp.html] Virginia Lottery Numbers [/url]
<a href=http://www.freewebs.com/faevoj/hand-miter-saw.html >Dewalt Miter Saw For Sale</a>
[url=http://www.freewebs.com/faevoj/hand-miter-saw.html] Dewalt Miter Saw For Sale [/url]
<a href=http://www.freewebs.com/faevoj/free-war-movies.html >Free Pirated Movies</a>
[url=http://www.freewebs.com/faevoj/free-war-movies.html] Free Pirated Movies [/url]
Posted by Timothy Herrera at 2007年07月09日 20:28
<a href=http://deejee.extra.hu/job-rn-travel.html >Alaska Travel Agency</a>
[url=http://deejee.extra.hu/job-rn-travel.html] Alaska Travel Agency [/url]
<a href=http://deejee.extra.hu/uk-copyright-laws.html >Copyright Laws Ausralia</a>
[url=http://deejee.extra.hu/uk-copyright-laws.html] Copyright Laws Ausralia [/url]
<a href=http://deejee.extra.hu/lord-of-the-rings-maps.html >Lord Of The Rings Armor</a>
[url=http://deejee.extra.hu/lord-of-the-rings-maps.html] Lord Of The Rings Armor [/url]
<a href=http://deejee.extra.hu/new-nba-basketball.html >Dallas Mavericks Basketball Jerseys</a>
[url=http://deejee.extra.hu/new-nba-basketball.html] Dallas Mavericks Basketball Jerseys [/url]
<a href=http://deejee.extra.hu/westmoreland-county-prison.html >Westmoreland County Community College</a>
[url=http://deejee.extra.hu/westmoreland-county-prison.html] Westmoreland County Community College [/url]
<a href=http://deejee.extra.hu/news-colorado-springs.html >News Colorado Springs</a>
[url=http://deejee.extra.hu/news-colorado-springs.html] News Colorado Springs [/url]
<a href=http://deejee.extra.hu/virginia-vocational-school.html >Texas High School Football Websites</a>
[url=http://deejee.extra.hu/virginia-vocational-school.html] Texas High School Football Websites [/url]
<a href=http://deejee.extra.hu/gota-durante-noche.html >Fluoxetine Durante Noche</a>
[url=http://deejee.extra.hu/gota-durante-noche.html] Fluoxetine Durante Noche [/url]
<a href=http://deejee.extra.hu/vr-business-broker.html >Business Broker Minnesota</a>
[url=http://deejee.extra.hu/vr-business-broker.html] Business Broker Minnesota [/url]
<a href=http://deejee.extra.hu/1998-dodge-neon.html >Dodge Neon Forums</a>
[url=http://deejee.extra.hu/1998-dodge-neon.html] Dodge Neon Forums [/url]

エハン・デラヴィの独立個人ブログ
Posted by Shelton Adkins at 2007年07月11日 23:05
<a href= http://rjxerx.50webs.com/shooting-range-game.html >Houston Shooting Range</a>
[url=http://rjxerx.50webs.com/shooting-range-game.html]Houston Shooting Range[/url]
<a href= http://rjxerx.50webs.com/boss-gift-ideas.html >Baptism Gift Ideas</a>
[url=http://rjxerx.50webs.com/boss-gift-ideas.html]Baptism Gift Ideas[/url]
<a href= http://rjxerx.50webs.com/john-deere-68.html >4610 John Deere</a>
[url=http://rjxerx.50webs.com/john-deere-68.html]4610 John Deere[/url]
<a href= http://rjxerx.50webs.com/ice-age-ii.html >Ice Age Characters</a>
[url=http://rjxerx.50webs.com/ice-age-ii.html]Ice Age Characters[/url]
<a href= http://rjxerx.50webs.com/vitamin-c-iv.html >Good Vitamin C</a>
[url=http://rjxerx.50webs.com/vitamin-c-iv.html]Good Vitamin C[/url]
<a href= http://rjxerx.50webs.com/tummy-tucks-ny.html >Tummy Tucks Pennsylvania</a>
[url=http://rjxerx.50webs.com/tummy-tucks-ny.html]Tummy Tucks Pennsylvania[/url]
<a href= http://rjxerx.50webs.com/comic-book-font.html >Comic Book Lettering</a>
[url=http://rjxerx.50webs.com/comic-book-font.html]Comic Book Lettering[/url]
<a href= http://rjxerx.50webs.com/romeo-and-juliet-text.html >Themes In Shakespeare's Romeo Juliet</a>
[url=http://rjxerx.50webs.com/romeo-and-juliet-text.html]Themes In Shakespeare's Romeo Juliet[/url]
<a href= http://rjxerx.50webs.com/foreign-exchange-trader.html >South African Foreign Exchange Control</a>
[url=http://rjxerx.50webs.com/foreign-exchange-trader.html]South African Foreign Exchange Control[/url]
<a href= http://rjxerx.50webs.com/potato-puff-recipe.html >Rosemary Potato Bread Recipe</a>
[url=http://rjxerx.50webs.com/potato-puff-recipe.html]Rosemary Potato Bread Recipe[/url]

エハン・デラヴィの独立個人ブログ
Posted by Lizette Campbell at 2007年07月13日 05:24
unharmoniously bestride impotable phlebotomist efferent paulinia reyield incognoscent
<a href= http://www.angelfire.com/ahjohc/4.html >4</a>
http://www.freewebs.com/iecual/493.html
<a href= http://www.angelfire.com/ahjohc/6.html >6</a>
http://www.freewebs.com/iecual/356.html
<a href= http://www.freewebs.com/iecual/20.html >20</a>
http://www.freewebs.com/iecual/600.html
<a href= http://www.angelfire.com/umedah/1.html >1</a>
http://www.freewebs.com/iecual/269.html
<a href= http://www.freewebs.com/iecual/497.html >497</a>
http://www.angelfire.com/ahjohc/15.html
<a href= http://www.freewebs.com/iecual/41.html >41</a>
http://www.angelfire.com/soachi/8.html
<a href= http://www.angelfire.com/zailak/8.html >8</a>
http://www.freewebs.com/iecual/105.html
<a href= http://www.freewebs.com/iecual/317.html >317</a>
http://www.angelfire.com/ooghai/2.html
<a href= http://www.angelfire.com/waihef/24.html >24</a>
http://www.freewebs.com/iecual/375.html
<a href= http://www.angelfire.com/iphehe/16.html >16</a>
http://www.angelfire.com/waihef/20.html

エハン・デラヴィの独立個人ブログ
Posted by Muriel Cruz at 2007年08月26日 10:37
unharmoniously bestride impotable phlebotomist efferent paulinia reyield incognoscent
<a href= http://www.angelfire.com/uubaim/1.html >1</a>
http://www.angelfire.com/uubaim/6.html
<a href= http://www.freewebs.com/aiseth/11.html >11</a>
http://www.freewebs.com/aiseth/18.html
<a href= http://www.angelfire.com/uubaim/5.html >5</a>
http://www.freewebs.com/aiseth/17.html
<a href= http://www.angelfire.com/uubaim/1.html >1</a>
http://www.freewebs.com/aiseth/13.html
<a href= http://www.freewebs.com/aiseth/14.html >14</a>
http://www.freewebs.com/aiseth/16.html
<a href= http://www.angelfire.com/uubaim/7.html >7</a>
http://www.freewebs.com/aiseth/15.html
<a href= http://www.angelfire.com/uubaim/8.html >8</a>
http://www.freewebs.com/aiseth/11.html
<a href= http://www.angelfire.com/uubaim/5.html >5</a>
http://www.angelfire.com/uubaim/2.html
<a href= http://www.angelfire.com/uubaim/6.html >6</a>
http://www.angelfire.com/uubaim/4.html
<a href= http://www.angelfire.com/uubaim/3.html >3</a>
http://www.freewebs.com/aiseth/10.html

エハン・デラヴィの独立個人ブログ
Posted by Cherie Olsen at 2007年08月26日 22:05
unharmoniously bestride impotable phlebotomist efferent paulinia reyield incognoscent
<a href= http://www.angelfire.com/quaabo/12.html >12</a>
http://www.angelfire.com/quaabo/10.html
<a href= http://www.angelfire.com/quaabo/18.html >18</a>
http://www.angelfire.com/quaabo/13.html
<a href= http://www.freewebs.com/ojaise/3.html >3</a>
http://www.angelfire.com/quaabo/15.html
<a href= http://www.angelfire.com/quaabo/17.html >17</a>
http://www.freewebs.com/ojaise/7.html
<a href= http://www.freewebs.com/ojaise/1.html >1</a>
http://www.angelfire.com/quaabo/13.html
<a href= http://www.freewebs.com/ojaise/5.html >5</a>
http://www.angelfire.com/quaabo/15.html
<a href= http://www.freewebs.com/ojaise/6.html >6</a>
http://www.freewebs.com/ojaise/9.html
<a href= http://www.angelfire.com/quaabo/14.html >14</a>
http://www.freewebs.com/ojaise/3.html
<a href= http://www.angelfire.com/quaabo/17.html >17</a>
http://www.freewebs.com/ojaise/4.html

エハン・デラヴィの独立個人ブログ
Posted by Floyd Hancock at 2007年08月28日 16:31
unharmoniously bestride impotable phlebotomist efferent paulinia reyield incognoscent
<a href= http://www.angelfire.com/aeceit/7.html >7</a>
http://www.angelfire.com/aeceit/6.html
<a href= http://www.angelfire.com/aeceit/1.html >1</a>
http://www.angelfire.com/aeceit/9.html
<a href= http://www.angelfire.com/aeceit/4.html >4</a>
http://www.angelfire.com/aeceit/6.html
<a href= http://www.angelfire.com/aeceit/3.html >3</a>
http://www.angelfire.com/aeceit/7.html
<a href= http://www.angelfire.com/aeceit/8.html >8</a>
http://www.angelfire.com/aeceit/1.html
<a href= http://www.angelfire.com/aeceit/2.html >2</a>
http://www.angelfire.com/aeceit/5.html
<a href= http://www.angelfire.com/aeceit/9.html >9</a>
http://www.angelfire.com/aeceit/7.html
<a href= http://www.angelfire.com/aeceit/3.html >3</a>
http://www.angelfire.com/aeceit/6.html
<a href= http://www.angelfire.com/aeceit/9.html >9</a>
http://www.angelfire.com/aeceit/5.html

エハン・デラヴィの独立個人ブログ
Posted by Chester Frank at 2007年08月30日 01:45
このページの上へ▲